![]() Life expectancy has increased rapidly during the last century and disability-adjusted life expectancy has been extending as well. This effect may contribute to a reduction in all-cause mortality due to regular exercise or sports.Ī major goal in healthcare is to increase life expectancy and eminently improve healthy and happy aging by compressing morbidity into a shorter period in a later stage of the lifespan. ![]() From this, we can conclude that exercise-especially endurance training and yoga-decreases RHR. The exercise-induced decreases of RHR were positively related with the pre-interventional RHR and negatively with the average age of the participants. However, only endurance training and yoga significantly decreased the RHR in both sexes. 21 yoga, 5 tai chi, 3 qigong, and 2 unspecified types of sports. 121 trials examined the effects of endurance training, 43 strength training, 15 combined endurance and strength training, 5 additional school sport programs. The literature search analyzed 191 studies presenting 215 samples fitting the eligibility criteria. The studies were summarized by meta-analyses. ![]() A systematic literature research was conducted in six databases for the identification of controlled trials dealing with the effects of exercise or sports on the RHR in healthy subjects was performed. The aim of the systematic review was to assess whether regular exercise or sports have an impact on the RHR in healthy subjects by taking different types of sports into account. ![]() Regular exercise causes a reduction in RHR. Resting heart rate (RHR) is positively related with mortality. ![]()
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January 2023
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